Blog

Welcome to Our Blog

  • 'GLAMshoot' Winner Tells All

    Piranha Fitness Studio recently did a BINGO challenge for all of their studio members. The goal was to blackout a bingo board to be entered into the drawing for a chance to win their very first GLAMshoot. Bingo board squares included attending specific classes, tracking water consumption, parking in the furthest parking spot, doing something active on a Sunday, or even bringing a friend with you ...
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  • Keep Drinkin'

    Nobody likes a thirsty girl ;) But really, with the heat picking up, you need to be staying H Y D R A T E D. If you are a constant victim to chapped lips, bloating, dry skin, or headaches, these are all BIG signs you aren’t sipping on water enough! So how much water should you be consuming on a day-to-day basis? Normally you hear that 8 cups (64 oz) of water is standard, but with how hot the ...
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  • Sunday Funday

    Everybody loves the weekend, especially a nice, easy Sunday. You sleep in, curl up on the couch, and spend some quality time with your family before the next hectic week begins. Right now, it might be a “lazy day” for you and your family. Let’s change that and make it a “fun day” instead. An active lifestyle is fun . It keeps you moving and full of energy from the moment you wake up (or drink your ...
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  • Discipline

    Congrats! You’ve made the biggest step in your fitness journey: starting the journey. I like to call it a “journey” because the name itself implies that this is not necessarily an easy path. There will be obstacles; there will be days where you just want to sleep an extra 30 minutes instead of waking up and getting your workout in. There will be days that a slice of cake sounds so much better than ...
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  • Summer Passports

    Summer Passports. Summer 2016 is in full force and we want you to travel around the studio to fill up your Piranha Summer Passports. Attend each instructors class for a chance to win our GRAND PRIZE! How it works: Grab your very own passport next time you are at the studio. Bring it with you to each class you attend. Ask the instructor to stamp your passport after class to try and get one stamp ...
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  • Kaitlyn Chan

    I used to have a bad habit of deleting photos that made me look fat. To this day I can’t find one single “fat Kaitlyn” photo on my computer….except for the photo on the left. The photo on the left can be found by a simple Google search – that alone haunts me! The picture was taken without my knowledge on a First Friday in Downtown Bryan and later posted on the Downtown Bryan website. Talk about ...
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  • Misti Chapman

    In April 2015 I went for a routine physician yearly checkup, little did I know it would be the turning point that would change my life for the better. I was nervous that day because I knew I was going to have to step on the dreaded scale, but I told myself it was ok, after all I had started working out in January of this year, though half-heartedly at Piranha and also started loosely watching what ...
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  • Boosting Your Self Confidence

    “Exercise because you love your body, not because you hate it”. Take a minute every morning to look at yourself in the mirror and say, “ I am a work in progress and I WILL reach my goal.” Starting your morning off this way will help create a reminder that you are not at the end of your journey, but are instead one step closer to your destination. Remember that everyone is different and unique. The ...
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  • Sarah Navarro

    I joined Piranha in September 2014 as a senior at Texas A&M with a friend. I was at my heaviest weight and I was unmotivated and unhappy with myself. I was always very physically active in high school because I swam and played water polo, but I stopped working out completely when I came to school. I knew that I needed to work out, and every day I would repeat to myself “your diet starts tomorrow”, ...
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  • Summer Nutrition Challenge

    Join us for our next Nutrition Challenge June 15th – July 15th to help clean up your diet just in time for summer. We don’t expect you to be perfect, we do expect you to have “cheat meals”, and the most important thing is we expect RESULTS! Here’s what others have said about our past challenges: “The Nutritional Challenge is a way to learn to properly fuel your body. I have exercised and thought I ...
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  • Kristen Hagan

    College hit me like a big yellow bus. My lifestyle no longer involved being active, and my eating habits were horrid. This lifestyle carried over to long after college, and into my life as a married woman. I was skipping social events because I couldn’t find anything to wear, missing church events because I didn’t have energy, and worst of all, I was completely dodging any and every camera that ...
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  • 5 Ways To Strengthen Your CORE

    Did you know that your core consists of more than just your abs? The key to successful fitness and a healthy life is a strong core, which includes your back, butt, legs and of course abs. Our ABS-so-GLUTE class is our FREE COMMUNITY CLASS and will target all of these muscles, while our TRX class will help you increase stability and strength through various bodyweight suspension movements. Here are ...
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  • What Is The Best Diet For YOU?

    It’s a confusing and conflicting world out there when it comes to health and nutrition. Marketing schemes, buzz words, and tempting sales are in front of you everyday and we don’t blame you for having questions. What’s the best diet for YOU? We’re here to help! When: Wednesday, June 3rd 2015 Time: 7:45 PM How Much: $25 What to bring: Notepad, pen, and questions
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  • Introducing HIIT-IT Outdoors

    A little extra Vitamin D never hurts and is oh-so-good for the soul! Get outside this summer and break a sweat with our brand new class HIIT-IT OUTDOORS. Whether you sit inside at your desk all day or enjoy a cleansing and detoxifying workout, this class is perfect for you! Who can take HIIT-IT Outdoors? We welcome all fitness levels and any membership level that includes HIIT-IT to participate.
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  • 3 Ingredient Recipes

    Did you know that just three ingredients could create such healthy and delicous meals? Take a look at these quick and healthy 3 ingredient meals: one for each meal of the day! With only three ingredients needed, there is less room for needing to skip a meal. Give these recipes a try and check out other yummy recipes from Greatist.com. NOTE: Olive oil, salt, and pepper do not count as any of the ...
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