Bands, Balls, & Straps
Fitness Classes in College Station
Looking to strengthen, tone, and lean out your body without all the fuss
of workout machines or weight racks? Take your bodyweight exercise to
the next level! Our Bands, Balls, & Straps (BSS) class simply adds
resistances bands, TRX straps, and a pilates ball to a 45 minute circuit
training class for a unique experience with noticeable results.
What Makes Bodyweight & TRX Exercise So Great?
Simple, Yet Effective — Get an awesome workout without having to deal with clunky or confusing
Builds Lean Muscle Mass — By using your own bodyweight, you build strength without bulking.
Lean muscle also increases your resting metabolic rate so that you burn
more calories in between workouts!
Increased Flexibility – When you use your full range of motion during our BBS class, you
can effectively increase your flexibility and mobility.
Reduces Joint Pain — Bodyweight and TRX workouts are low-impact, which places far less stress
on your joints than cardio or weightlifting classes.
Gives You Energy — Raising your heart rate and increasing your blood flow will give
you more energy for the rest of your day. You will also sleep better at
night, which will lead to a more energized morning the following day!
Ready to Get Lean and Mean?
Piranha Fitness Studio for group fitness classes that still offer the personalized attention
Our friendly instructors are always there to help you, so you will never feel lost in the crowd.
By attending our BBS class, you can start seeing fast results in your
muscle tone and endurance, whether you are an avid fitness fanatic or
are brand new to the fitness scene. Remember,
your first class is free. You have nothing to lose by dropping in today to try out a class and learn
about our membership options. Visit our gym in College Station today!
Call us at (979) 596-5633 to learn more about our Bands, Balls, & Straps class!